Day 4 – Bikini Competition

datePosted on 09:30, February 5th, 2010 by admin

I’m finally feeling really good about the Clean Eating.  I look forward to the next meal because I know I’m doing good for my physique.  Here’s today’s plan:

M-1 – Eggwhites and Oatmeal plus coffee, M-2 – Turkey slice and veggie, M-3 Chicken Breast, Veggie, Yam, M-4 – Rice Cakes and Natural P-nut Butter, M-5 Chicken Tacos with Corn Tortilla, cabbage and salsa, M-6 – Yogurt at bedtime.

Workout – Didn’t do legs yesterday so hitting the legs today here at my home gym and doing some ol’ fashioned cardio – Treadmill…

I need to remember to drink LOTS of water.  I always seem to slack in this area.  It has so much benefit for my body, though.  I usually notice my skin clearing up and feeling much softer.

Happy Day Everyone!

Until next time…

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